Some of the greatest benefits of drinking alkaline water are the powerful antioxidant effects. Antioxidants help people maintain a healthy lifestyle. They are often used to prevent ailments such as cancer, heart disease or altitude sickness.
Even tap water can be turned into an antioxidant. The antioxidant power of normal water is unlocked by running it through a water ionizer. A water ionizer, like the ones created by Tyent, give water a negative charge that is known to slow down the aging process.
Ionized water slows down the aging process by counteracting positive charges in the body created by oxidation. Alkaline water attacks oxidation at the cellular level.
Orange juice is known as a powerful antioxidant. It has a negative charge of -250. However, one can only drink a couple glasses of orange juice each day. You do not have this problem with ionized water. You can drink as much as you want throughout the day. Some people have been known to drink up to two gallons of ionized water each day.
If you are just starting to drink alkaline water, you should not immediately consume two gallons. Instead, you have to start with a small amount each day. It is recommended to drink one to three glasses of alkaline water each day when just beginning your antioxidant treatments. In addition to the amount of water you drink, you can change the level of ionization in the water. A lower level of ionization should be used when just starting.
If you have no problems with small amounts of ionized water, you can start to drink more each day. As you drink more, you can also increase the intensity of the ionization. The more ionized the water is, the better the antioxidant effects will be. However, don't jump too fast into highly ionized water. Take your time and be patient. You will soon be able to enjoy the amazing energy and antioxidant effects provided by highly ionized water.
The amount of alkaline water you should be drinking also depends on your lifestyle. People who exercise frequently and live a generally active lifestyle should drink six to eight glasses of alkaline water each day. Other people are advised to drink four to six glasses per day. Of course, the amount of alkaline water you drink can be modified to fit your preferences. Experiment with different amounts to find out what is right for you.
In addition to slowing down the aging process, alkaline water provides a potent boost of energy. Alkaline water is filled with hydroxyl ions. Hydroxyl ions are oxygen molecules that have an extra electron. Hydroxyl ions are important for the human body because they neutralize free radicals. Free radicals are unstable oxygen molecules that sap our bodies of energy. As a result, when hydroxyl ions cancel out free radicals, we experience an energy boost. That is why you will notice yourself being more active as you progress through your alkaline antioxidant treatment plan.