Understanding Antioxidants

Antioxidants are nature's solution to the process of oxidation, which can occasionally generate harmful free radicals. Antioxidants can be obtained from a variety of natural resources. They can come in the form of a vitamin such as vitamin E or C. They are also present as special enzymes or can be sourced from other compounds such as alkaline water. Regardless of what form the antioxidant is in, their inherent properties allow them to actively eliminate free radicals within the body to promote overall well being.

Oxidation and Free Radicals

Through the process of oxidation, your body metabolizes oxygen molecules. Occasionally, this also results in the timely transformation or death of cells, to be replaced by newer cells. However, sometimes the process of oxidation results in damaged cells that are missing an electron when they should ideally have a pair of electrons. These types of cells are called free radicals, and they exhibit considerable instability and present a danger to other cellular tissue in the body because they seek out other electrons from stable cells. Their unstable movement damages other cells and causes other cells to become mutated. This potential cascading effect can result in long-term harm to the body, as mutated cells are allowed to reproduce, promoting diseases and sickness.

The Role of Antioxidants

To prevent the damaging effect of free radicals on cell tissues, it's necessary to obtain a moderate amount of antioxidants as part of your diet. Antioxidants neutralize free radicals by essentially becoming directly involved in the oxidation process. As antioxidants are consumed, most will be eliminated by the oxidation process, which helps reduce the possibility of free radical creation. Other antioxidants seek out and stabilize free radicals that steal electrons to stop an oxidation chain from getting out of hand.

The Role of Alkaline Water

Alkaline water is ionized and contains hydroxyl ions, each of which have an extra electron. This makes alkaline water an excellent liquid antioxidant for the body because the hydroxyl ions can be used to positively affect the oxidation process within the body. The hydroxyl ions taken in when you drink a glass of alkaline water can be used to remove or stabilize free radicals that are initiating an oxidative chain. The ions provide free radicals with an additional electron, thus preventing other tissue cells from becoming damaged and mutated.

Unfortunately, like any other antioxidant, hydroxyl ions must sacrifice themselves in order to help the body reduce the negative impact of free radicals. This means that the body counts on you to consistently provide a moderate amount of antioxidants as part of your diet. It's critical to obtain different types of vitamin and enzymatic antioxidants from various food sources. However, it's also important to obtain them from alternative sources such as alkaline water. In the long-run, keeping up with your daily intake of alkaline water and other antioxidant sources can help your body combat the aging process, cellular deterioration and cancer.