In the US, an estimated 9.5% of all adults suffer from a depressive disorder in any given one-year time span. Depression is a difficult disorder to combat because it has no singular cause and it often takes a combination of treatments and lifestyle changes to recover. One of the many remedies used to help address depression is alkaline water, which elicits a positive effect on the depressive state by addressing acidic stress and providing antioxidant properties.
Your body is well equipped to maintain a comfortable pH level in order to function normally, but your body can occasionally suffer from excess acidity. Abnormal acidity can be brought on by a poor diet consisting of an extensive amount of carbonated soda, meats, dairy products, foods with artificial sweeteners, alcohol and many others.
The initial symptom of an excessive acidic state is acid indigestion. If this is ignored or enhanced by a poor immune system, an imbalanced acidic state can lead to nausea and can affect the body's ability to digest proteins and foods. In turn, this can reduce the body's ability to form important neurotransmitters such as serotonin, which can significantly alter mood levels and promote depression.
The idea behind alkaline water is to introduce structured water into the body that contains more hydroxyl minerals than hydrogen. The presence of hydroxyl ions makes alkaline water naturally more neutral than the body's standard acidic state. It's not uncommon for alkaline water to have a pH level of 9 to 12.
By replacing acidic food sources with alkaline water, it's possible to subtly improve your body's imbalanced acidic state. The alkaline water helps neutralize excessive amounts of hydrochloric acid to promote a natural pH stomach level of four. Additionally, alkaline water helps ensure that stomach cells properly generate hydrochloric acid and its byproduct, sodium bicarbonate, which is an alkaline buffer that travels in the blood stream and assists in removing excess acids.
Antioxidants have been well linked to the reduction of depression thanks to their ability to neutralize free radicals. The human body is much more susceptible to depression when it has a deficiency in much needed vitamins and minerals.
Battling depression requires traditional vitamin and mineral antioxidants such as vitamin C, E and beta-carotene. However, it's also necessary to have other sources of antioxidants. Alkaline water fills this niche thanks to its hydroxyl ions. The hydroxyl ions contain extra electrons, which are perfect for neutralizing free radicals that are lacking an electron. With a regular intake of alkaline water, along with other antioxidant sources, it's possible to reduce the harmful effects of free radicals and combat depression.
Alkaline water has no direct effect on depression. Instead, its link to treating depression is primarily related to addressing excessive acidity and acting as a neutralizer of free radicals, while providing much needed bodily hydration. By itself, it's difficult to imagine alkaline water having a significant effect on depression. However, with the help of other treatments, alkaline water can positively reduce depression and its symptoms.